Baked Karela

Ingredients

• 1 Teaspoon Aam-Chur (sour mango powder) (dried mango) powder
• 1 Teaspoon Chilly Powder, Red
• 1 Tablespoon Coconut - Grated /Desiccated
• 1 Tablespoon Cooking Oil
• 1 Tablespoon Coriander Leaves (Kothmeer) finely chopped
• 1 Teaspoon Coriander/Dhania Powder
• 1 Teaspoon Garlic grated
• 1 Teaspoon Ginger grated
• 3 Medium Karela cleaned de-bittered and seeds removed
• 1 Medium Onion finely chopped
• Half Teacup Paneer (Indian home made cheese)
• 1 Medium Potatoes boiled, peeled mashed
• 1 Salt-Spoon Salt to taste
• 1 Teaspoon Sugar powdered
• 2 Medium Tomatoes ripe, grated coarsely
• Half Teaspoon Turmeric Powder