Vegan Banana, Date & Walnut Muffins | FOOD MATTERS®

Name: Vegan Banana, Date & Walnut Muffins | FOOD MATTERS®
Total time: 70 min
Ingredients: 1 ½ cups buckwheat flour; ½ cup almond meal; Pinch salt; 1 tsp baking powder; 1 tbsp coconut sugar (optional); 1 handful walnuts roughly chopped; 4 Medjool dates roughly chopped; 2 large ripe bananas mashed; ⅓ cup plant-based milk (I love unsweetened almond milk); 1 tsp vanilla extract; 2-3 tbsp rice malt syrup (can substitute with pure maple syrup or honey, if you prefer sweeter, add more)

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These simple, health-loaded banana muffins are gluten, dairy, and refined sugar-free. They're made with buckwheat flour, which is high in antioxidants, fiber, and a great source of digestible plant...

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Ingredients

1 ½ cups buckwheat flour
½ cup almond meal
Pinch salt
1 tsp baking powder
1 tbsp coconut sugar (optional)
1 handful walnuts roughly chopped
4 Medjool dates roughly chopped
2 large ripe bananas mashed
⅓ cup plant-based milk (I love unsweetened almond milk)
1 tsp vanilla extract
2-3 tbsp rice malt syrup (can substitute with pure maple syrup or honey, if you prefer sweeter, add more)