Mediterranean Chopped Chicken Salad

Mediterranean Chopped Chicken Salad

mealplans.cooksmarts.com

Taste the flavors of the Mediterranean in every bite with our Chopped Chicken Salad featuring marinated artichokes, feta, and kale. Perfect for a healthy, flavorful meal.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Mixing bowl
  • Whisk
  • Fork
  • Measuring spoon
  • Measuring cup
  • Skillet
  • Wok
  • Stove
  • Serving bowl

Ingredients

  • 1 clove Garlic, chopped
  • 1 Tbsp Lemon juice
  • 2 tsp Vinegar, balsamic
  • 2 tsp Mustard, Dijon
  • 2 tsp Honey
  • 1 tsp Italian seasoning
  • 4 Tbsp Oil, olive
  • 10 oz Kale, any type, stems discarded, leaves chopped (sub baby kale)
  • 1 Bell peppers, red, diced
  • 1 can Artichoke hearts, marinated (12 oz / 340 g), drained, rinsed, and chopped
  • 1 Tbsp Capers, drained
  • 1/4 cup Pistachios, shelled (look for pre-shelled)
  • 4 oz Cheese, feta, crumbled
  • 1 lb Chicken breasts, boneless and skinless, chopped
  • 1 tsp Salt
  • 2 tsp Oregano, dried
  • 1/2 tsp Paprika
  • 1/2 tsp Black pepper
  • 1 Tbsp Oil, cooking

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