Mediterranean Chopped Chicken Salad
Chop each of the Mediterranean ingredients in this salad into small pieces so that you get all of the flavors in every bite. Smarts: Kale is a polarizing ingred
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.
Cooking tools:
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Fork
- Skillet
- Stove
- Spoon
- Serving bowl
- Airtight container
- Refrigerator
Ingredients
- 10 oz Kale, any type, stems discarded, leaves chopped (sub baby kale)
- 1 Bell peppers, red, diced
- 1 can Artichoke hearts, marinated (12 oz / 340 g), drained, rinsed, and chopped
- 1 Tbsp Capers, drained
- 1/4 cup Pistachios, shelled (look for pre-shelled)
- 4 oz Cheese, feta, crumbled
- 1 lb Chicken breasts, boneless and skinless, chopped
- 1 tsp Salt
- 2 tsp Oregano, dried
- 1/2 tsp Paprika
- 1/2 tsp Black pepper
- 1 Tbsp Oil, cooking
- 1 clove Garlic, chopped
- 1 Tbsp Lemon juice
- 2 tsp Vinegar, balsamic
- 2 tsp Mustard, Dijon
- 2 tsp Honey
- 1 tsp Italian seasoning
- 4 Tbsp Oil, olive
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