Mediterranean Chopped Chicken Salad

Mediterranean Chopped Chicken Salad

mealplans.cooksmarts.com

Chop each of the Mediterranean ingredients in this salad into small pieces so that you get all of the flavors in every bite. Smarts: Kale is a polarizing ingred

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Whisk
  • Fork
  • Skillet
  • Stove
  • Spoon
  • Serving bowl
  • Airtight container
  • Refrigerator

Ingredients

  • 10 oz Kale, any type, stems discarded, leaves chopped (sub baby kale)
  • 1 Bell peppers, red, diced
  • 1 can Artichoke hearts, marinated (12 oz / 340 g), drained, rinsed, and chopped
  • 1 Tbsp Capers, drained
  • 1/4 cup Pistachios, shelled (look for pre-shelled)
  • 4 oz Cheese, feta, crumbled
  • 1 lb Chicken breasts, boneless and skinless, chopped
  • 1 tsp Salt
  • 2 tsp Oregano, dried
  • 1/2 tsp Paprika
  • 1/2 tsp Black pepper
  • 1 Tbsp Oil, cooking
  • 1 clove Garlic, chopped
  • 1 Tbsp Lemon juice
  • 2 tsp Vinegar, balsamic
  • 2 tsp Mustard, Dijon
  • 2 tsp Honey
  • 1 tsp Italian seasoning
  • 4 Tbsp Oil, olive

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