Pan-Seared Sea Bass with Avocado & Citrus Dressing  | Nutritional Therapy for IBD

Ingredients

• 4 lbs. whole sea bass (or 2.2 lbs. of fillets)
• 1 TBSP olive oil
• 1⁄2 cup lemon juice
• 1 TBSP honey
• 3 whole lemons, peeled and quartered
• 3 TBSP olive oil
• 1⁄2 lemon, zested
• 1 spring onion, thinly sliced
• A bunch of coriander (cilantro), chopped
• Pinch of chili powder
• Salt and pepper, to taste
• 2 ripe avocados
• 1⁄2 lemon, juiced
• 2 drops of tabasco
• 2 TBSP olive oil
• Few sprigs of coriander (cilantro)