Tofu Power Scramble - Center for Nutrition Studies

Tofu Power Scramble - Center for Nutrition Studies

nutritionstudies.org

This hearty scramble with a heaping dose of colorful, healthy vegetables will start your day with a boost of energy. Pair this recipe with a side of sprouted, whole grain toast for a breakfast meal...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 stalks celery, diced
  • 1 package extra firm tofu, crumbled
  • 2 Tbsp Scrambler Seasoning
  • Sprinkle of extra curry, to taste
  • A few dashes of hot sauce, to taste
  • A few dashes of low-sodium soy sauce, to taste
  • 2 large sweet potatoes, steamed and diced
  • 2 to 3 cups fresh baby arugula, kale, or spinach, chopped
  • 1 cup nutritional yeast flakes
  • 5 Tbsp plus 1 tsp onion powder
  • 4 tsp curry powder
  • 4 tsp ground turmeric
  • 4 tsp ground cumin
  • 4 tsp salt
  • 1 to 2 tsp ground pepper

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