Smoothies for weight loss: 10 recipes to lose extra pounds
Smoothies are made by blending fruits, vegetables and other healthy ingredients. They are wholesome drinks that can boost weight loss with its high fibre and low calorie content, depending on the...
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Cooking tools:
- Blender
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Kitchen scale
- Plate
- Glass
- Serving bowl
Ingredients
- 1 cup cucumber (chopped)
- 1 cup spinach
- ½ avocado
- Dash of ½ lemon
- 6 fresh mint leaves
- 1 cup chilled coconut water
- ½ teaspoon pumpkin seeds
- Pinch of sea salt
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