Gingerbread Smoothie – Life Refreshed Brands - Real Coco

Ingredients

• 1 frozen banana
• 1 cup Real Coco Coconut Milk
• 1 tablespoon unsulphured blackstrap molasses
• 1 tablespoon flax-seed meal (or ground chia seeds)
• 1 teaspoon ground cinnamon
• 2 teaspoons grated ginger
• pinch of ground nutmeg
• pinch of ground cloves
• 1/2 teaspoon of allspice
• 1 small handful of ice
• Agave, to taste