Gingerbread Smoothie | Brenda Janschek Health & Lifestyle

Ingredients

• 1 cup milk of choice (I used unsweetened almond milk)
• 1 large banana
• ¼ cup cashews
• 1 teaspoon chia seeds
• ¼ cup rolled oats
• 1 tablespoon yoghurt (optional)
• 2 teaspoons maple syrup or 2 Medjool dates
• 1 teaspoon blackstrap molasses
• ½ teaspoon ground cinnamon
• 1 x 1 cm fresh ginger (peeled)
• 1/2 teaspoon ginger powder
• ¼ teaspoon ground cardamom
• ½ teaspoon vanilla extract or powder
• pinch of allspice
• pinch nutmeg