Pea and spinach risotto - Recipes - Healthier Families

Pea and spinach risotto - Recipes - Healthier Families

www.nhs.uk

Get the full ingredients and step-by-step guide to making this vibrant veggie risotto.

View full recipe on www.nhs.uk

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Ladle
  • Wooden spoon
  • Mixing bowl
  • Blender
  • Potato masher
  • Grater
  • Spoon

Ingredients

  • 1 tablespoon oil
  • 2 medium onions, finely chopped
  • 1 garlic clove, crushed
  • 300g arborio rice
  • 1.2 litres reduced-salt vegetable stock
  • 500g frozen peas, defrosted
  • 80g spinach (fresh, or frozen and defrosted)
  • 125g reduced fat-cream cheese
  • 10 fresh mint, basil or parsley leaves, chopped (or 1 teaspoon of dried)
  • 50g lower-fat hard cheese, grated

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