Low-carb Creamy Tuscan Chicken with Veggie Mash

Low-carb Creamy Tuscan Chicken with Veggie Mash

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Ingredients

  • 2 tsp olive oil
  • or oil from sundried tomatoes
  • 300g chicken tenderloins seasoned with salt & pepper
  • 1 tsp cornstarch
  • 1⁄2 cup (125ml) chicken stock
  • 1⁄4 cup (60g) smooth ricotta
  • 3 sundried tomatoes chopped
  • 3 cups (120g) baby spinach leaves
  • 250g sweet potatoes, orange 1 inch diced
  • 1 large carrot 1 inch diced
  • 2 tbs water
  • 1 tbs parmesan finely grated
  • salt & pepper, to taste

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