Low-carb Creamy Tuscan Chicken with Veggie Mash
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Ingredients
- 2 tsp olive oil
- or oil from sundried tomatoes
- 300g chicken tenderloins seasoned with salt & pepper
- 1 tsp cornstarch
- 1⁄2 cup (125ml) chicken stock
- 1⁄4 cup (60g) smooth ricotta
- 3 sundried tomatoes chopped
- 3 cups (120g) baby spinach leaves
- 250g sweet potatoes, orange 1 inch diced
- 1 large carrot 1 inch diced
- 2 tbs water
- 1 tbs parmesan finely grated
- salt & pepper, to taste
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