Creamy Tuscan Chicken: Quick Low Carb Meal Ideas

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz/170g each)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon salt (5g)
• 1/2 teaspoon black pepper (2.5g)
• 1 teaspoon garlic powder (5g)
• 1/2 teaspoon paprika (2.5g)
• 2 tablespoons butter (30g), unsalted
• 2 cloves garlic, minced (about 2 teaspoons)
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped (about 75g)
• 1 cup heavy cream (240ml)
• 1/4 cup chicken broth (60ml), low sodium
• 1/4 cup grated Parmesan cheese (25g), plus more for garnish
• 5 ounces (140g) fresh spinach, roughly chopped
• 1/4 teaspoon red pepper flakes (optional) (1.25g)
• Salt and pepper to taste