Baked Macaroni & Smokies Recipe from Country Grocer

Ingredients

• 1 ½ cups un-cooked whole wheat macaroni
• 1 tablespoon butter
• ½ cup onion (small diced)
• 4 smokies or wieners (cut in half lengthways and sliced)
• 1 tablespoon garlic (minced)
• 1 ½ cups tomato sauce
• 1 head cauliflower (cut into small pieces)
• 1 bunch spinach or kale (washed & chopped)
• 1 ½ cups mozzarella (shredded)
• ½ cup sundried tomatoes (sliced) - optional
• ½ - 1 cup sliced natural almonds