Gongura chicken curry Recipe - Calories, Nutrition & GI | Clearcals

Gongura chicken curry Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Gongura chicken curry has 102.2 calories per serving (1 Small Cup) — that's 98.3 calories per 100g. It provides 6.1g protein, 2.7g carbs, and 7.4g fat. With a medium glycemic index (GI: 67), this...

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Ingredients

  • 100 Grams of Chicken
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 50 Grams of Onion big
  • 1 Grams of Cardamom green
  • 1 Grams of Cloves
  • 1 Grams of Turmeric powder
  • 2 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 200 Milliliter of Water
  • 1 Tea Spoon of Ginger garlic paste
  • 0.5 Tea Spoon of Garam masala powder
  • 0.5 Tea Spoon of Cumin powder
  • 0.5 Tea Spoon of Red chilli powder
  • 1 Grams of Cinnamon
  • 0.5 Tea Spoon of Coriander powder
  • 100 Grams of Green Sorrel leaves

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