Curried Chickpea Sandwich - Gardenia

Ingredients

• 8 slices Gardenia Low GI Nutri Multi-Grain Loaf
• 1⁄2 can (130g) Chickpeas (Garbanzo beans), drained and rinsed, then mashed or processed to desired texture
• 1⁄2 (25g) Carrot, chopped and blanched or steamed
• 1 tbsp Chinese parsley, finely chopped
• 1 tbsp Red onion, finely chopped
• 2 tbsp Low-fat plain yogurt
• 1 1⁄4 tsp Curry powder
• 1⁄4 tsp Salt
• 1⁄4 tsp White pepper
• 1 tsp Oil
• 1 whole Tomato, sliced
• 4 leaves Lettuce