Curried Chickpea Sandwich

Name: Curried Chickpea Sandwich
Ingredients: 8 slices Gardenia Low GI Nutri Multi-Grain Loaf; 1⁄2 can (130g) Chickpeas (Garbanzo beans), drained and rinsed, then mashed or processed to desired texture; 1⁄2 (25g) Carrot, chopped and blanched or steamed; 1 tbsp Chinese parsley, finely chopped; 1 tbsp Red onion, finely chopped; 2 tbsp Low-fat plain yogurt; 1 1⁄4 tsp Curry powder; 1⁄4 tsp Salt; 1⁄4 tsp White pepper; 1 tsp Oil; 1 whole Tomato, sliced; 4 leaves Lettuce

www.gardenia.com.sg

Experience the flavor of curried chickpeas in these nutritious sandwiches. Perfect for a quick and tasty meal!

View full recipe on www.gardenia.com.sg

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.gardenia.com.sg.

Share this recipe:

Cooking tools:

Mixing bowl
Pan
Spoon
Chef's knife
Cutting board
Measuring spoon
Measuring cup
Stove
Colander
Saucepan
Steamer basket
Plate
Bread knife

Ingredients

8 slices Gardenia Low GI Nutri Multi-Grain Loaf
1⁄2 can (130g) Chickpeas (Garbanzo beans), drained and rinsed, then mashed or processed to desired texture
1⁄2 (25g) Carrot, chopped and blanched or steamed
1 tbsp Chinese parsley, finely chopped
1 tbsp Red onion, finely chopped
2 tbsp Low-fat plain yogurt
1 1⁄4 tsp Curry powder
1⁄4 tsp Salt
1⁄4 tsp White pepper
1 tsp Oil
1 whole Tomato, sliced
4 leaves Lettuce