Broccoli Beef Stir-Fry - Yumlish

Ingredients

• 1 lb lean sirloin steak (sliced across the grain quarter- inch thick, then cut into pieces 2 inches long, all visible fat discarded)
• 2 lb broccoli (separated into florets and cut in half, peel stem and cut diagonally into 1/4 inch slices)
• 1 Tbsp cornstarch
• 1 Tbsp low-sodium soy sauce
• 2 Tbsp sherry or wine (red or white)
• 1/4 tsp sugar
• 1/2 tsp honey
• 5 Tbsp water
• Cooking spray
• 3 clove garlic (minced)
• 3/4 cup low-sodium chicken broth
• 1 1/2 cups brown rice (cooked to package instructions)