Apple Blueberry Bran Muffins

Ingredients

• 2 cups whole wheat flour
• 1 1/2 cups oat bran
• 1/4 cup ground flaxseed
• 2 tsp baking powder
• 1 tsp baking soda
• 1/4 tsp salt
• 1 tsp cinnamon
• 1/2 tsp cloves
• 1/2 tsp nutmeg
• 1 cup unsweetened applesauce
• 1/2 cup low-fat (1% MF or less) milk or soymilk
• 1 cup diced apple (about 1 small apple)
• 3/4 cup brown sugar
• 2 tbsp canola oil
• 2 eggs
• 1 tsp orange zest
• 1/2 cup blueberries, fresh or frozen