Healthy Pancake Recipe • Heart Research Institute
Pancakes with yoghurt, honey and fruit. Research shows that insoluble fibre from cereal grains and vegetables can reduce the risk of cardiovascular and coronary heart disease.
Ingredients
- 1 cup self-raising flour
- 1 ⁄ 2 cup oat bran
- 1 1 ⁄ 2 cup milk
- 1 egg
- 1 pinch salt
- 200 g natural or Greek yoghurt
- 1 punnet of strawberries or other fresh fruit
- honey or maple syrup to drizzle
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