Healthy Pancake Recipe • Heart Research Institute

Healthy Pancake Recipe • Heart Research Institute

www.hri.org.au

Pancakes with yoghurt, honey and fruit. Research shows that insoluble fibre from cereal grains and vegetables can reduce the risk of cardiovascular and coronary heart disease.

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Ingredients

  • 1 cup self-rais­ing flour
  • 1 ⁄ 2 cup oat bran
  • 1 1 ⁄ 2 cup milk
  • 1 egg
  • 1 pinch salt
  • 200 g nat­ur­al or Greek yoghurt
  • 1 pun­net of straw­ber­ries or oth­er fresh fruit
  • hon­ey or maple syrup to drizzle

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