Pancakes with yoghurt, honey and fruit • Heart Research Institute NZ
Research shows that insoluble fibre – particularly from cereal grains and vegetables – has the best effect on reducing the risk of cardiovascular and coronary heart disease.
Keywords
- insoluble
- fibre
- particularly
- cereal
- grains
- vegetables
- best
- effect
- reducing
- risk
- cardiovascular
- coronary
- shows
- heart
- research
Ingredients
- 1 cup self-raising flour
- 1 ⁄ 2 cup oat bran
- 1 1 ⁄ 2 cup milk
- 1 egg
- 1 pinch salt
- 200 g natural or Greek yoghurt
- 1 punnet of strawberries or other fresh fruit
- honey or maple syrup to drizzle
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