Easiest ever meal prep | Good Food
Plan for the week ahead with three days of easy, pre-prepared chicken dishes. Create BBC Good Food's simple recipes and have lunch or dinner ready to go.
Ingredients
- 3 skinless chicken breasts
- 2 cloves garlic
- ½ lemon
- olive oil
- 2 red onions
- 2 small peppers
- 1 large courgette
- 1 large mushroom
- 3 garlic cloves
- salt, pepper
- smoked paprika
- ½ x 400g can mixed beans
- 100g cooked and cooled pasta
- 250g sachet microwavable steamed rice
- Tomato salsa
- feta
- lemon wedge
- extra black pepper
- Crème fraîche
- fresh dill
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