Zingy Pineapple & Turmeric Smoothie - Rebalancing You

Name: Zingy Pineapple & Turmeric Smoothie - Rebalancing You
Ingredients: 250g chopped frozen or fresh pineapple (I like frozen as it makes it lovely and cold); 1cm cube of fresh turmeric, peeled or 1 tsp ground turmeric; A thumb sized piece of fresh ginger peeled or ½ tsp ground ginger; 250ml coconut milk from a carton not a can milk; 1 heaped tsp coconut oil; 1 tbsp of chia seeds; Juice of half a lime

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ENERGISE, RESTORE, NOURISH. I'm studying with the renowned Institute for Optimum Nutrition and will qualify next year. Until then, this is a place to inspire and share healthful information, tips,...

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Ingredients

250g chopped frozen or fresh pineapple (I like frozen as it makes it lovely and cold)
1cm cube of fresh turmeric, peeled or 1 tsp ground turmeric
A thumb sized piece of fresh ginger peeled or ½ tsp ground ginger
250ml coconut milk from a carton not a can milk
1 heaped tsp coconut oil
1 tbsp of chia seeds
Juice of half a lime