Hot & Sour Asian Soup - Monash Fodmap

Hot & Sour Asian Soup - Monash Fodmap

monashfodmap.com

Discover a flavorful vegan hot and sour soup with surprisingly FODMAP-friendly canned mushrooms. Try it now! #LowFODMAP #VeganSoup

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Ingredients

  • 1 fresh red chilli
  • 2½ tsp crushed ginger
  • tbsp garlic infused olive oil
  • 1 can of champignon mushrooms in brine
  • 2 tsp sesame oil
  • 1 can of bamboo shoots
  • tbsp soy sauce
  • tbsp rice wine vinegar
  • 2 tsp balsamic vinegar
  • 2 tsp maple syrup or brown sugar
  • Low FODMAP vegetable stock
  • tbsp cornflour
  • Fresh edamame beans
  • Firm tofu
  • Salt and pepper, to season

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