One-Pan Berbere Spiced Chicken & Vegetables - FODMAP Everyday

Ingredients

• 2 teaspoons coriander seeds
• 1/2 teaspoon black peppercorns, (such as Tellicherry)
• 6 cardamom pods, (outer husk removed)
• 4 allspice berries
• 4 whole cloves
• 4 tablespoons (32 g) ground New Mexico chiles
• 3 tablespoons paprika, (sweet, hot or smoked)
• 2 teaspoons fenugreek leaves, (crushed)
• 2 teaspoons table salt
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1, 3 1/2 to 5 pound (1.6 kg to 2.3 kg) whole chicken, (preferably air chilled)
• 3 tablespoons Garlic-Infused Oil made with olive oil
• 1 medium green bell pepper, (cored, cut into broad strips)
• 1 medium red bell pepper, (cored, cut into broad strips)
• 1/2 pound (225 g) “baby” carrots
• Kosher salt
• Freshly ground black pepper
• 1/2 cup (120 g) lactose-free yogurt
• 1 teaspoon lime juice (or lemon)
• 2 tablespoons chopped cilantro or parsley