Bitter Melon and Eggs Recipe | Anti-Aging Polyphenol Powerhouse
This quick and easy bitter melon and egg stir-fry is rich in polyphenols and inspired by traditional East Asian cuisine. A perfect addition to the Younger You program for healthy aging.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drkarafitzgerald.com.
Ingredients
- 2 bitter melons (approximately 18 ounces, prepared)
- 5 large eggs
- 1 ¼ teaspoon black pepper
- ½ teaspoon sesame oil
- 3 tablespoons avocado oil
- 1 teaspoon light soy sauce
- 1 teaspoon oyster sauce
- 1 teaspoon Honey
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