T - T Patties - RED ROCK FITNESS

Name: T - T Patties - RED ROCK FITNESS
Ingredients: 1 T EVOO or coconut oil; 1 carrot, grated; 4 spring onions or 1/2 a red onion, diced; 500 grams turkey mince; 200 grams of tempeh, grated; 1 T tamari; 1 chilli, chopped; 2 teaspoons of cumin; 1 teaspoon paprika; 2 handfuls of greens of your choice (kale, water cress, spinach), chopped/shredded; Ground pepper to taste

www.redrockfitness.net.au

Discover delicious Turkey and Tempeh Patties served with Cauliflower Tabbouleh. Perfect for health-conscious eaters, these patties are both flavorful and nutritious.

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Ingredients

1 T EVOO or coconut oil
1 carrot, grated
4 spring onions or 1/2 a red onion, diced
500 grams turkey mince
200 grams of tempeh, grated
1 T tamari
1 chilli, chopped
2 teaspoons of cumin
1 teaspoon paprika
2 handfuls of greens of your choice (kale, water cress, spinach), chopped/shredded
Ground pepper to taste