Low Carb Broccoli Cheese Casserole

Ingredients

• 1/2 teaspoon dried Italian seasoning
• 1/2 cup grated Parmesan cheese
• sea salt & black pepper to taste
• 1/2 teaspoon smoked paprika or to taste
• 1/2 cup shredded cooked chicken leave out for vegetarian
• 4 cups cauliflower rice about 1 head cauliflower
• 1 1/4 cups heavy cream
• 1 1/2 tablespoons unsalted butter or olive oil
• 1 cup shredded cheddar divided
• 4 ounces cream cheese
• 2 tablespoons arrowroot flour OR almond flour
• 2 cups broccoli florets
• 2 cloves garlic minced