Spinach Feta Burgers

Spinach Feta Burgers

www.chicken.ca

Here's a delicious alternative to ground beef burgers–and with only 15 g of fat and 29 g of protein–it's a healthy alternative too!

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Ingredients

  • 10 oz frozen spinach, thawed and well-drained
  • 1 lb lean ground chicken
  • 1 egg, medium
  • 1/2 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 cup onions, diced
  • 1 tsp oregano, dried
  • 6 whole grain hamburger
  • 2 tomatoes, medium, sliced
  • 6 slices onions, sliced
  • 1 1/2 cups field or mixed salad greens

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