Spinach Feta Burgers - Chicken Farmers

Spinach Feta Burgers - Chicken Farmers

saskatchewanchicken.ca

Here’s a delicious alternative to ground beef burgers-and with only 15 g of fat and 29 g of protein-it’s a healthy alternative too! Enjoy them without the bun…

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Ingredients

  • 10 oz (285 g) frozen spinach, thawed and well-drained
  • 1 lb (0.5 kg) lean ground chicken
  • 1 egg, medium
  • 1/2 cup (125 mL) feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 cup (250 mL) onions, diced
  • 1 tsp (5 mL) oregano, dried
  • 6 whole grain hamburger
  • 2 tomatoes, medium, sliced
  • 6 slices onions, sliced
  • 1 1/2 cups (375 mL) field or mixed salad greens

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