Homemade Granola Mix with nuts and seeds – Mood Food Labs + Uma Naidoo, MD

Homemade Granola Mix with nuts and seeds – Mood Food Labs + Uma Naidoo, MD

umanaidoomd.com

This will make about a month’s supply of granola 2 tablespoons coconut oil 3 tablespoons raw local honey or Manuka honey 2 tablespoons cinnamon powder 1 tablespoon of ginger powder 1 teaspoon...

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Ingredients

  • 2 tablespoons coconut oil
  • 3 tablespoons raw local honey or Manuka honey
  • 2 tablespoons cinnamon powder
  • 1 tablespoon of ginger powder
  • 1 teaspoon nutmeg
  • 250ml chopped walnuts
  • 250ml chopped almonds
  • 500ml steel cut oats
  • 2 tablespoons flax seeds
  • 2 tablespoons hemp seeds
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds

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