Surprise Muffins - KNEP - Kentucky Nutrition Education Program
Low-calorie and nutrient-packed muffins—perfect for a healthy snack or post-workout treat, with just 160 calories per serving!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.planeatmove.com.
Ingredients
- 2 cups whole-wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 tablespoon cinnamon
- ¾ cup skim milk
- ¾ cup honey
- 1 large ripe banana
- 6 ounces fresh spinach
- 4 tablespoons unsalted butter, melted
- ¼ cup canola oil
- 1 egg
- 1 teaspoon vanilla
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