SPAR - Recipe
Seasonal sardines are an inexpensive fish and are high in Omega 3. This recipe uses a traditional North African spice rub and oranges to complement the sardines.
Ingredients
- 6-8 whole sardines, gutted and cleaned
- Salt and ground black pepper
- 3 tbsp harissa paste
- 3 tbsp olive oil
- 4 cloves garlic
- 2 oranges, segmented
- 1 grapefruit segmented
- ½ red onion, finely chopped
- Juice of 1 lemon
- A handful of fresh parsley leaves, chopped
- A little extra olive oil
More Like This
Sardines Dip/Spread - CookingHub
cookinghub.com
Sardine Salad with Almonds
readersdigest.ca
Grilled sardines | SA Garden and Home
gardenandhome.co.za
Simple Sardine Salad Recipe | Samsung Food App
app.samsungfood.com
Sardine Pasta Recipe | olivemagazine
olivemagazine.com
Spicy sardine dip - Good Food Middle East
bbcgoodfoodme.com
Sardines Simply Roasted | Recipe Cloud App
recipecloudapp.com
Grilled sardines & green peppers recipe | Woolworths TASTE
taste.co.za