Gluten-Free Fish Fingers - Cooking Them Healthy

Gluten-Free Fish Fingers - Cooking Them Healthy

www.cookingthemhealthy.com

Gluten-free fish fingers coated in ground almonds, healthier than breadcrumbs, perfect for families seeking nutritious meals. Perfect for sea bass, cod, haddock, or pollock. Easy oven baking.

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Ingredients

  • 180g fresh fish (sea bass, cod, haddock or pollock)
  • 50g ground almonds (can use normal breadcrumbs, if tolerated, and even cornflakes if nut is a problem)
  • 1 or 2 eggs
  • Few sprigs thyme (lemon zest is also nice mixed in too)
  • A drizzle of oil or rub of butter

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