Hummus | Lorna Vanderhaeghe
Ingredients 2 cups cooked chickpeas (garbanzo beans) 4 garlic cloves, minced 2 tbsp (45 mL) tahini (optional) 3 tbsp (45 mL) extra virgin olive or flaxseed oil
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lornahealth.com.
Ingredients
- 2 cups cooked chickpeas (garbanzo beans)
- 4 garlic cloves, minced
- 2 tbsp (45 mL) tahini (optional)
- 3 tbsp (45 mL) extra virgin olive or flaxseed oil
- ⅓ cup (80 mL) freshly squeezed lemon juice
- ⅓ cup (80 mL) reserved liquid from chickpeas
- 1 tsp (5 mL) cumin salt to taste
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