Overnight oats

Overnight oats

www.dietsolutions.net.au

This recipe is prebiotic GOLD: oats, almonds & dried cranberries

View full recipe on www.dietsolutions.net.au

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Cooking tools:

  • Food processor
  • Mixing bowl
  • Mason jar
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Refrigerator

Ingredients

  • 1 cup rolled (traditional) oats
  • 20 almonds
  • 2 tbs pepitas (pumpkin seeds)
  • 2 tsp ground cinnamon
  • 2 tbs dried cranberries
  • 1/2 cup of preferred milk / mylk
  • 1/2 cup water
  • favourite fruit
  • 2 tbs yoghurt of your choice (coconut, cow's, soy etc)
  • 1 tsp maple syrup / honey

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