Koonthal Pattani Kari Recipe - Calories, Nutrition & GI
Koonthal Pattani Kari has 180.2 calories per serving (1 Small Cup) — that's 162.3 calories per 100g. It provides 4.8g protein, 7g carbs, and 14.8g fat. With a low glycemic index (GI: 52), this...
Keywords
- koonthal pattani kari kcal
- koonthal pattani kari nutrition
- is koonthal pattani kari good for weight loss
- koonthal pattani kari for diabetes
- koonthal pattani kari protein content
- koonthal pattani kari glycemic index
- how many kcal in koonthal pattani kari
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Nonstick skillet
- Stove
- Measuring spoon
- Chef's knife
- Cutting board
- Wooden spoon
Ingredients
- 60 Grams of Peas fresh
- 5 Grams of Chillies green - all varieties
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 100 Grams of Button mushroom fresh
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Kaalaan Pattani Kari Recipe - Calories, Nutrition & GI
clearcals.com
Koonthal Paneer Kari Recipe - Calories, Nutrition & GI
clearcals.com
Muttali Pattani Kari Recipe - Calories, Nutrition & GI
clearcals.com
Pachai Pattani Masala Kari Recipe - Calories, Nutrition & GI
clearcals.com
Mutton Pattani Kari Recipe - Calories, Nutrition & GI
clearcals.com
Pookkossu Pattani Kari Recipe - Calories, Nutrition & GI
clearcals.com
Pattani Mutton Kari Recipe - Calories, Nutrition & GI
clearcals.com
Muttali Pattani Thakkali Kari Recipe - Calories, Nutrition & GI
clearcals.com