Pookkossu Pattani Kari Recipe - Calories, Nutrition & GI
Pookkossu Pattani Kari has 81.7 calories per serving (1 Small Cup) — that's 82.1 calories per 100g. It provides 3.8g protein, 5.9g carbs, and 4.7g fat. With a low glycemic index (GI: 54), this...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
Ingredients
- 250 Grams of Cauliflower
- 100 Grams of Peas fresh
- 5 Grams of Chillies green - all varieties
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
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