Green Lentil Power Smoothie

Name: Green Lentil Power Smoothie
Ingredients: half medium cucumber, chopped; 1 cup (250 mL) chopped kale, spines removed; ¾ cup (175 mL) cooked split red lentils; 1 apple, cored and chopped; 1 medium banana, peeled; ½ cup (125 mL) cold water; ¾ cup (190 mL) crushed ice; ½ cup (125 mL) vanilla Greek yogurt; 3 Tbsp (45 mL) honey; 3 Tbsp (45 mL) lemon juice; 2 tsp (10 mL) spirulina powder (optional)

www.lentils.org

A hint of honey and lemon juice make this smoothie so tasty, you won't believe it's just another healthy snack made better with lentils!

Keywords

breakfast
split (red
yellow)
diabetic-friendly
gluten-free
heart-smart
vegetarian
home cook
english
apple
no - cook
summer

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Ingredients

half medium cucumber, chopped
1 cup (250 mL) chopped kale, spines removed
¾ cup (175 mL) cooked split red lentils
1 apple, cored and chopped
1 medium banana, peeled
½ cup (125 mL) cold water
¾ cup (190 mL) crushed ice
½ cup (125 mL) vanilla Greek yogurt
3 Tbsp (45 mL) honey
3 Tbsp (45 mL) lemon juice
2 tsp (10 mL) spirulina powder (optional)

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Green Lentil Power Smoothie

Keywords

Ingredients

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