Samanya Paratha Calories: 182 kcal per piece (3.2g Protein) & Recipe

Samanya Paratha Calories: 182 kcal per piece (3.2g Protein) & Recipe

clearcals.com

Samanya paratha has 181.6 calories per serving (1 Large Piece) — that's 359.7 calories per 100g. It provides 3.2g protein, 19.1g carbs, and 10.3g fat. With a low glycemic index (GI: 44), this...

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Cooking tools:

  • Griddle
  • Mixing bowl
  • Rolling pin
  • Spatula
  • Plate

Ingredients

  • 20 tsp Ghee clarified butter
  • 300 g Whole wheat flour
  • 1 tsp Salt
  • 100 ml Water

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