Bean Fritters with Curry Yogurt Dip recipe - from the The Mitchell/Mays Family Cookbook Family Cookbook

Bean Fritters with Curry Yogurt Dip recipe - from the The Mitchell/Mays Family Cookbook Family Cookbook

www.familycookbookproject.com

Bean Fritters with Curry Yogurt Dip recipe is from The Mitchell/Mays Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. Family cookbook

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Ingredients

  • Yogurt Dip:
  • 1 cup plain yogurt
  • 2 green onions, minced
  • 2 cloves garlic, minced
  • 1/2 - 1 Tablespoon curry powder
  • 1 teaspoon ground coriander
  • 1/2 - 1 teaspoon ground cayenne
  • 1/2 medium grapefruit (juice of)
  • Fritters:
  • 1 can garbanzo beans, drained and rinsed
  • 1 can brown lentils, drained and rinsed
  • 1/2 cups minced onions
  • 3 cloves garlic, mined
  • 1 teaspoon cumin
  • 1/2 - 3/4 cup whole wheat or oat flour
  • 3 Tablespoons olive oil
  • 1 egg

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