Eric Bakker Naturopath

Ingredients

• 3 big lamb shanks
• 1 onion, diced
• 1 bay leaf
• 10 peppercorns
• 2 sprigs thyme
• 3 Ltr. water
• 80g pearl barley, rinsed
• 2 carrots, washed, sliced and diced
• 1 large leek, washed, sliced and diced
• 1 turnip, washed, sliced and diced
• 2 sticks celery, washed, sliced and diced
• Salt and freshly ground black pepper, to taste
• Shaved Parmesan cheese, for serving
• Finely chopped parsley, for serving