Pumpkin soup Recipe - Calories, Nutrition & GI

Pumpkin soup Recipe - Calories, Nutrition & GI

clearcals.com

Pumpkin soup has 86.1 calories per serving (1 Medium Cup) — that's 40.6 calories per 100g. It provides 1.7g protein, 8.7g carbs, and 4.9g fat. With a low glycemic index (GI: 44), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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Cooking tools:

  • Blender
  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Peeler
  • Nonstick skillet
  • Stove
  • Serving bowl
  • Spoon
  • Measuring cup

Ingredients

  • 10 Grams of Ghee clarified butter
  • 150 Grams of Pumpkin orange round
  • 10 Grams of Coriander leaves
  • 100 Grams of Onion small
  • 2 1/2 Grams of Salt
  • 150 Milliliters of Water
  • 2 Grams of Black pepper powder

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