Baked Chicken Tenders | Ketogenic Diet Resource

Baked Chicken Tenders | Ketogenic Diet Resource

www.ketoresource.org

Keto-friendly Baked Chicken Tenders with a crunchy pork rind crust—perfect for kids and adults! No bread crumbs needed. Dive into this easy recipe for a tasty American dinner.

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Ingredients

  • 2 eggs
  • 1/2 cup pork rinds, ground
  • 1/2 cup shredded, Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1 pound boneless chicken thighs, halved

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