Magarina firinda (Cypriot beef pasta bake) Recipe | Healthy Eating Advisory Service

Name: Magarina firinda (Cypriot beef pasta bake) Recipe | Healthy Eating Advisory Service
Ingredients: Macaroni or small elbow pasta - 180g; Olive oil spray - 2mL (1 spray); Brown onion, grated - 90g (0.75 whole); Lean beef mince - 300g; Zucchini, grated - 240g (2 whole); Carrots, grated - 120g (2 whole); Reduced-salt tomato paste - 1 tablespoon (25g); Reduced-salt beef stock - 0.25 cup (60mL); Dried mixed herbs - 1 teaspoon (1g); Nuttelex spread - 50g; Plain flour - 50g; Unsweetened calcium-fortified rice milk - 500mL; Ground cinnamon - 0.125 teaspoon (0.25g)

heas.health.vic.gov.au

Delight your family with a kid-friendly, dairy-free magarina firinda pasta bake! Perfect for OSHC and allergy-friendly meals. Serves up to 180 people.

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Ingredients

Macaroni or small elbow pasta - 180g
Olive oil spray - 2mL (1 spray)
Brown onion, grated - 90g (0.75 whole)
Lean beef mince - 300g
Zucchini, grated - 240g (2 whole)
Carrots, grated - 120g (2 whole)
Reduced-salt tomato paste - 1 tablespoon (25g)
Reduced-salt beef stock - 0.25 cup (60mL)
Dried mixed herbs - 1 teaspoon (1g)
Nuttelex spread - 50g
Plain flour - 50g
Unsweetened calcium-fortified rice milk - 500mL
Ground cinnamon - 0.125 teaspoon (0.25g)

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