Magarina firinda (Cypriot beef pasta bake) Recipe | Healthy Eating Advisory Service

Magarina firinda (Cypriot beef pasta bake) Recipe | Healthy Eating Advisory Service

heas.health.vic.gov.au

Discover a healthy twist on Magarina firinda, a Cypriot beef pasta bake recipe, perfect for promoting healthy eating. Find it under Food & Drink Ideas.

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Ingredients

  • Macaroni or small elbow pasta - 180g
  • Olive oil spray - 2mL (1 spray)
  • Brown onion, grated - 90g (0.75 whole)
  • Lean beef mince - 300g
  • Zucchini, grated - 240g (2 whole)
  • Carrots, grated - 120g (2 whole)
  • Reduced-salt tomato paste - 1 tablespoon (25g)
  • Reduced-salt beef stock - 0.25 cup (60mL)
  • Dried mixed herbs - 1 teaspoon (1g)
  • Nuttelex spread - 50g
  • Plain flour - 50g
  • Unsweetened calcium-fortified rice milk - 500mL
  • Ground cinnamon - 0.125 teaspoon (0.25g)

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