Pecan Super Seed Crumble Overnight Oats | American Pecan Promotion Board

Ingredients

• Overnight Oats
• 1 cup low fat dairy or non-dairy yogurt
• 2 cups reduced fat dairy or unsweetened non-dairy milk
• 1/4 cup maple syrup
• 2 teaspoons vanilla extract
• 2 cups old-fashioned oats (regular or gluten-free)
• 4 to 5 peaches, pitted and chopped
• Pecan Super Seed Crumble
• 1 cup pecan pieces
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 2 tablespoons hemp hearts
• 1/2 cup raw pumpkin seeds
• 1/4 cup raw sunflower seeds
• 3 tablespoons maple syrup
• 2 tablespoons coconut oil or pecan oil
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon