Spinach and Artichoke Manicotti Recipe — Eat This Not That

Ingredients

• 1 Tbsp olive oil
• 3 cloves garlic
• minced
• 1 jar (6oz) marinated artichoke hearts
• 1 bag (10 oz) frozen spinach
• thawed
• Salt and black pepper to taste
• 1 small onion
• 1⁄2 tsp red pepper flakes
• 1 can (28 oz) crushed tomatoes
• 12 manicotti tubes
• 1⁄2 cup low-fat ricotta cheese
• 1⁄4 cup low-fat cottage cheese
• 1⁄4 cup grated Parmesan
• 1⁄2 cup shredded mozzarella