lean chicken and quinoa super food salad

Ingredients

• 2 fresh chicken breasts
• 1 tablespoon olive oil
• for the salad
• 4 cups cooked quinoa
• 1 cup cooked brown rice
• 2 cups finely sliced washed kale
• ½ cup roasted almonds, chopped
• 1 small red capsicum, finely diced
• 1 small red onion, sliced
• 2 spring onions , finely sliced
• lemon & orange zest to garnish
• for the dressing
• ¼ cup extra virgin olive oil
• juice of one lemon
• 1 small garlic clove crushed
• sea salt and freshly ground black pepper