Traditionally Prepared Soaked Oatmeal
I have learned a lot about grains and how to properly prepare grains. There are 3 ways one can properly prepare grains to make them more digestible. One of these ways is by soaking. Learn how to soak...
Ingredients
- 1 cup rolled organic oats (not quick oats)
- 1 cup filtered water
- 2 tbsp acidic medium (yogurt, lemon juice, apple cider vinegar, buttermilk)
- 1/2 tsp unrefined sea salt
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