Tasty Tortilla Quiche - Protein-Packed Meal Fix - Yummy Gusto

Ingredients

• 1/3 cup shredded cheese (use a Tex-Mex blend for bold taste)
• 1/2 cup chopped vegetables of your choice (spinach works great here)
• 1/4 cup low-fat cottage cheese
• 3 large eggs
• 1 whole wheat tortilla (large size)
• 1/8 tsp cayenne pepper (use more or less depending on how spicy you like it)
• 1/4 tsp garlic powder
• 1/4 tsp salt
• Freshly ground black pepper, as much as you'd like